This
is my 7th full marathon. Like all other runners, I was expecting a wet night
run in Putrajaya. The sky was so dark when I am on my way to Putrajaya and no
one will belief that we will eventually don’t have a single rain dropped that
night, and the whole morning before the flag-off was dry and sunny too.
Arrived
the parking around 6:40pm, already the parking is filled with cars and runners.
Walked around the starting line and bounced into Khoo and his family. He was
volunteer last PNM but this year only come to show support. Met with Nick
before we were called into the starting pen. Not much warming up for me as I
think the slow pace will only do the warming up on the route. The race flagged
off right on time. I ran with Nick from the start. I think we started too fast,
the pace for the first 10k was around 6.5~7 minutes, which is too fast for my
target (but too slow for Nick :P). I knew that my under-trained condition will
not allow me to hold on to this pace, so I just slowed down at 10k water
station and Nick continued to pushed on.
This
year got more runners in full marathon category, the route don’t felt so lonely
this time. But this time I got new problem to deal with… I felt sleepy! This is
the first time I felt sleepy in the middle of the race. The sleepiness really
took away my pace and I beginning to slow down to some walking break from 21k
onward. We were running on the long boring stretch of the highway at this
point. Used varies methods to kept myself awake, counting lamp poles, cons,
cars, and people passed me; stopped at all water stations too.
Finally,
reached the 30k u-turn point and collected the gel at 33k (I don’t bring gel
with caffeine). I gulped in the gel and slowly ramped up my pace again. Anyway,
that the hilly section of the route started, and continued all the way to the
finish. I had to reconfigured my running / walking mode. Walking up all the
climbs and running on the declines and the flat route. I found that I actually
enjoy doing this! Slowly regain my momentum, and I started to run all the way
from 40k. Crossed the finish line in 5:46’13”.
Charging to the finish line. |
Good thing from this race, my feet seem recovered or the focus on the
running gaits really help on it condition. I have one more full marathon (PBIM)
to test out my goal of sub-5 marathon. I will need to ramp up the training to
normal level now. Can I achieve my goal in Penang? We shall see :)
Good luck on your sub-5 effort in PBIM Neoh! :)
ReplyDeleteThanks!
DeleteHahaha ... yes, after checking my Garmin data later, we were averaging 6:30's for the first 10K, no wonder I was totally out of it by the 30K mark!
ReplyDeleteGood job, Neoh and I'm sure with the amount of training you're going to do, sub 5 is not too far away. All the best in the PBIM.
That's the danger to run with some one :P
Delete