Now 3 years passed and I cumulated 5000km training mileages (with 200km of cycling earlier this year), just to reflect on my progress so far,
1. Started running with the intention to loss weight, now I am 18kg lighter than the time I started. 10kg from the first year, then it stayed around 70-73kg for 2 years until I started follow the training program and control my diet, now is 65kg.
2. Running getting faster. My first 10km race was about 90 minutes, and now its 55 minutes. My first 21km race was about 2:25’, and now its 2:03’. My first 42km race was about 6:31’, and now its 4:59’.
3. Completed 2 oversea FM,
Singapore and Germany ( )
4. Started to felt that I had too much of medals in collection, and some time paying too much for a short race.
5. Calves, knees, ankles, lower back and some others parts I don’t know the name are suffering regular soreness (and some time pain), like all other seasonal runners does.
60 more days to my first Ultra 50km.