Very long overdue race report…
This supposes to be my first barefoot half marathon, but last minutes decided to
pull out and put on my VFF, as I really lack of training since Jan 2013 (only
30k mileages in the whole month). Knowing the route will be very challenging, I
played safe with a target just to complete the race in 7 min pace.
Arrived the venue by 5am, saw the crowd I knew this is definitely not a PB race but the
7 min pace plan is doable. Did the usual routine (warm up, use toilet, and
walking around), met lots of familiar faces and took a photo with Lina before
the race flagged off. The flag off is uneventful, and the crowd were moving! It
took me close to 5 minutes to cross the starting line. Started with slow
jogging and met some more friends. I didn’t push at all, only kept my pace at
steady rhythm, not stopping at most of the water stations. Maintaining my
cadences on climb and focusing on dodging people most of the time :P
The route changed this year. We starting from outside of the stadium, went into
Happy Garden first before the usual 10k route from TPM highway into Seremban
highway, and finish outside the stadium. From the official result document, the
half marathoners who completed the race are about 4500, but the route
definitely not wide enough for 4500 runners. Timing mats, ribbons check point,
water stations are not able to cope with the 4500 runners. The situation
getting worst when we merge with 10km runners after IMU. People just walking
and blocking others who is still running. Runners (or walkers) literary just
flooded their way to TPM highway, and everyone running at risk with traffic.
After the 21km, the finishing outside the stadium is just another anticlimax.
2 weeks after the race, all I can remember are dodging people and talking to some
friends along the way, especially with Nick. The talking part is very useful to keep my self on track
and stick to the planned 7 min pace. I felt great with this speed and will have
more long run in 7 min pace as it is also my target marathon pace to finish by
5 hours.
My next race will be volunteering in Malaysia Woman Marathon in 7 April. Together with the BWM running group, we will run a water station in barefoot :P Come to support our fellow ladies runners in iCity, Shah Alam. It is not too late to sign up if you wish to challenge yourself.Click here to find out more.
My next Marathon will be in Langkawi. I am not even able to dream of finishing sub-5 there. I will take this as another long run during my vacation. Then, I should be ready to challenge the 5 hours target again in SCKLM.
My next Marathon will be in Langkawi. I am not even able to dream of finishing sub-5 there. I will take this as another long run during my vacation. Then, I should be ready to challenge the 5 hours target again in SCKLM.
Let's run the SCKLM together and get that sub-5!
ReplyDeleteSure!
DeleteAll the best to both of you at SCKLM! :)
DeleteTHanks!
DeleteYou are not running in SCKLM?
Or you decided to revenge the half marathon timing?
Yeah, trying to improve on last year's HM timing. :-)
DeleteYou ran a good race at Brooks! :)
ReplyDeleteHope to see you at MWM!
Just check out the MWM route, get thru lots of traffic. So please run safe and have fun.
DeleteCongratz for your Brooks HM Neoh.. Looking forward to achieve that Sub5hr target for IOM n SCKLM too... Hopefully, or else, be prepared to be roasted to perfection on the island... hehee
ReplyDeleteI will only go with sight-seeing pace in Langkawi, no game plan. Bring enough sun block, relax and enjoy the sun raise on the race day :)
DeleteSee you in Langkawi!