Seriously lack of mileages due to laziness and work, I knew this will be just a race in training mood. Target pace will be the marathon pace @ 7 minutes and should complete the run in about 2:20~2:30 hours. Arrived in Seremban town 6:10am, decided to park the car at the pay parking area near by the
and next to some budget hotels. Went straight to the starting line and surprisingly seem to be more participants this year. May be all runners are starving to put their training in to test due to the postponement of the SCKLM. padang
Flag off on time, and we will do the same route like the previous year. I felt lacking of traffic control since the first km. Few cars trapped at the traffic light in front of Seremban Parade when we flagged off. They are allowed to go by the traffic police even before all HM runners cleared that stretch. I thought that was just one off coordinating issue... As usual, Seremban HM route give you a difference feeling compared to the usual city races we had. We covered mostly sub-urban area and kumpung area. As usual, we ran on the road side which most of them had zero traffic control. But I felt the traffic was heavier now compared to previous years. The situation getting worst at the last 3km, the road get narrower and after that, we emerged with the school children from 10k category. Runners forced to share the 2 lanes climbing roads with lots of walking students, motorcycles, cars and buses.
The support in term of refreshment is good though. Gatorade and sponges was aplenty. But may be next time can use paper cups instate of PS cups. Also observed serving of half bottle of mineral water in the water stations near the D-tag check point. Perhaps they ran out of cups, I think the half bottle is fine, but just wonder what happened to the other half of the bottle :P As I bandit to the race, I ran with 2x 500ml Gatorade (500ml water plus 500ml Quiet Storm). It proven the 1l of fluid is enough for me to survive the 21km. The only problem is my right arm’s muscle was not used to the water bottle, it sore until now.
|Around 11km, thanks Zaini for the nice photo|
This was the 3rd times I ran this route, the easy pace game plan is gone after 8k in the race. Felt great and decided to play harder! Pace increased to 6:30~6:45, also the hearth rate went up to 160BPM. Body was doing fine and holding the pace all the way until finish. This is a short distance course of 20.3km and finished on 2:18’. I loved the herbal tea that the organizer served in last 2 years at the finish line, but this year they changed it with some diluted grape favorite solution and no more Gatorade at the finish line too! Another minus point is the same finisher medal, again! In conclusion, tentatively (learned from previous experience, you will never know) I will not return next year. If I need another half marathon, I will join Bidor next year.
As SCKLM postponed, my 10th Full Marathon will be the same River Jungle Marathon that I did as my 1st ever Full
Marathon 2 years ago! And it will mark the 3rd running year in my life. 55 more days to go and I am aiming for a sub-5 full marathon this round :)