Monday, September 30, 2013

Race Report: Standard Chartered KL Marathon 2013

This race was postponed from it original schedule from June due to haze condition. I thought it will be a great opportunity for me to be more ready to sub-5, but turned out this is an unfinished business for my next marathon.

I arrived at Dataran Merdeka around 4am, walked a bit and said hello to some familiar faces. Then we gathered into the starting pen and ready to go. The weather is hot. I consumed almost half of my 500ml water, which never happened before the flag off in other races. I knew that it will be very challenging race. As the biggest marathon event in Malaysia, closed to 4000 marathoners flagged off together, and it took me 4 minutes to cross the finish line.
Before flag off, look so not into running mood...
I started off slowly and ramped up to target pace of 7 minutes. The route is packed with others but still manageable. After about 5km, I finally caught up with one of the 5hrs pacers and I planned to stick with him until we done. The only hold back is my condition, not able to sleep well before the race (anxious) and the running nose bothering me. The pace is slow, but the effort is high with hearth rate averaging at 160BPM. Tried my best to keep up with the pacers, but it getting harder by time. From 18-24km, I can only tail them from far, and I lost sight of them after KLCC. The traffic from that points onwards was havoc. The whole stretch of Jalan Tun Razak, Bulatan Pahang until Jalan Ipoh was in mess. Don’t feel comfortable or safe running on this stretch.

After turn into Jalan Ipoh (27km), the mind started to play trick. “The sun so hot, the pacers are gone, walk-lah…”, repeated in my mind whenever I struggled. Then, I gave up and started some walking around 30km. Repeated the last year mistake, started off too fast and got into other’s race (pacers). Then the rest will just the usual running from water station to water station. Planned to back in running after 38km mark, but the engine was too cool to restart. After merged with the 10k runners/walkers/shopping goers, the last drop of my will to push on gone. No mood to speed, I just walked most of the stretch for the last 2km and only sprint to finish after past those crowd blocking the way. Completed my 11th full marathon in 5:24’06”, only 2 minutes better than the RJM with much tougher route.
At 36km, not much steam left to run. Photo by Kelvin Tan.
In front of camera, have to pretend running a bit. Thank Lina & Zaini!
2013 SCKLM Finisher Medal and T-shirt.
Like what I observed last year, the race is still a very well organized and happening event, but none of the area for improvement resolved. The Jalan Tunku Abdul Rahman still jammed by walkers and supporters. Especially the junctions with Jalan Tun Perak, people just block off the road and only left a small gap to let past 3-4 runners at one time. I appreciated the spirit to support, but please at least don’t obstruct the traffic! Ok, I think I going to kept this post a short one, else these complains will continue.
Unofficial Result.
The result page is now more like the one I got from Singapore 2 years ago. Looking at the statistic, not much changed, I am still fit perfectly into the middle pack of runners. May be is time to look into a difference running and training approach. Meanwhile, I got unfinished business with the sub-5 target. Look like I can’t go by my makan agin pace in Munich, but to give in my best. Need to focus on a good recovery now.

4 comments:

  1. Well done, Neoh. I agree, the traffic could have been better managed.

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    Replies
    1. Congratulation to your PB!
      Still got lots to do on my training and running.
      Looking up the Hanson Method now :P

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  2. Congrats Neoh.

    You will hit your target soon, I'm sure. :-)

    All the best in Munich.

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    Replies
    1. Hopefully.
      Will give in my best in Munich.

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