Today I registered my 9005th
kilometers ran into my running log. 5 years of running bring me lots of changes
and I am glad that I am still keep going. Now I am using it as a transportation
option to work. Daily commuting of 15km thru and fro and I planned to do this 3
to 4 times weekly. This removed some pressure to wake up 4am to login the
required training mileage, but on the other hand add in pressure to restart the
running momentum before the body fully recovered in the evening. So far, I
completed this in past 4 weeks, logging in a decent 60+ km per week. The body
seem like going to adapt to the new training approach, but I also observed some
over-trained syndrome started to surface. Need to take extra caution to have
more rest and stretching to avoid injury.
On the other hand, SCKLM / KSB issue
caused me signed up to River Jungle Marathon in September. Now I had 4 full
marathons in 3 months. If adding in the half marathon I signed up, I will be
racing 4 FM plus 2 HM in the next 94 days. Seem like I am going to have a great
time enjoying the rush in adrenaline in all these races, provided if I don’t
injure myself. For sure, I won’t survive it I go all out in all 6 races. Some
prioritization required here but I am obviously not really good in holding
back. Let see how I survived these :)
How nice to be able to incorporate training with commute to work.
ReplyDeleteYou sure will have a busy few months! All the best. :)
You too have a busy 2nd half of 2015, right?
DeleteEnjoy. :)