Thursday, July 23, 2015

9000KM of training mileage

Today I registered my 9005th kilometers ran into my running log. 5 years of running bring me lots of changes and I am glad that I am still keep going. Now I am using it as a transportation option to work. Daily commuting of 15km thru and fro and I planned to do this 3 to 4 times weekly. This removed some pressure to wake up 4am to login the required training mileage, but on the other hand add in pressure to restart the running momentum before the body fully recovered in the evening. So far, I completed this in past 4 weeks, logging in a decent 60+ km per week. The body seem like going to adapt to the new training approach, but I also observed some over-trained syndrome started to surface. Need to take extra caution to have more rest and stretching to avoid injury.

On the other hand, SCKLM / KSB issue caused me signed up to River Jungle Marathon in September. Now I had 4 full marathons in 3 months. If adding in the half marathon I signed up, I will be racing 4 FM plus 2 HM in the next 94 days. Seem like I am going to have a great time enjoying the rush in adrenaline in all these races, provided if I don’t injure myself. For sure, I won’t survive it I go all out in all 6 races. Some prioritization required here but I am obviously not really good in holding back. Let see how I survived these :) 


  1. How nice to be able to incorporate training with commute to work.

    You sure will have a busy few months! All the best. :)

    1. You too have a busy 2nd half of 2015, right?
      Enjoy. :)