It
is again the time to reflect back my running in 2012, before it ended in few
days time, and plan ahead for 2013. Look at the training mileage, I had most of
my mileage logged in the first quarter, then I started to fall back. Most
likely during that time, I over trained, hit the ceiling and burned out. Over
trained is a relative term, my mileage of 180~220km per month can be a normal
weekly mileage for some elite’s, but hellish to me. Hopefully I am now fully
recovered and ready to take on the new challenge in the coming new year.
In
year 2012, I made some changes in my running. First I shifted to running full
time in VFF. Then now I start running full time barefoot. Set up
4 runningtargets, but only able to accomplished 2 of them. So, I am felt a bit miserable
don’t know how to set the new targets.
After
putting together some thoughts, I think,
1. Complete
1 full marathon in barefoot (tentatively, PBIM or PNM).
2.
Complete a full marathon in 5 hours.
3.
Complete a half marathon in 2 hours.
4.
Get my weight down to 66kg and maintain it.
Again
I will restrict my races as 2013 will be very busy at work. Races in planning,
Jan 2013
|
MPIB 2013 Run, 12km
|
Feb 2013
|
|
Mar 2013
|
Brooks Half Marathon
|
Apr 2013
|
Bidor Half Marathon
|
May 2013
|
|
June 2013
|
KL Marathon
|
July 2013
|
Seremban Half Marathon or Gold Coast Marathon
|
Aug 2013
|
|
Sept 2013
|
River Jungle Marathon
|
Oct 2013
|
Putrajaya Night Marathon
|
Nov 2013
|
Penang Bridge International Marathon
|
Dec 2013
|
Macau Marathon or Singapore Marathon or MR25
|
I
haven’t decided on some of the races in the list, (Bidor, GC and
Macau/Singapore) mainly to avoid crashing with my work schedule. And not all will be racing barefoot. I will update my barefoot running status on a separate post. Anyway, I will
take it easy until June/July, and get my weight down to my target 66kg. This is
essential to complete the rest of the marathons lined up towards the end of the
year.
So,
what is your plan?