Monday, September 3, 2012

Preparation for 2012 River Jungle Marathon

Another 5 days will be my 6th marathon. River Jungle Marathon 2011 is my first full marathon. Back then, the route and the 42km really beat me up. I was really lucky to just finish the race, and I promised myself I will return to the course again to improve my timing. Looking back to what I had completed since then, I should be able to better the timing for this coming marathon compare to 6:31 last year. But I didn’t have sufficient training lately, so, a game plan is essential for me to optimize both speed and fun of running.

We can divide the route into three sections.
1. The first 17km from the starting line towards the 1st U-turn point, then all the way to the water station before the big climb. This section is rather flat, so I will go with 6.5~7 minutes pace to complete these 17km in 2 hours.
2. Then follow by the 6km of the famous Bukit Hantu, a combination of 3.8km climb and 2km descent. Plan to go with 10~12 minutes brisk-walking pace so I can clear this 6km in 1 hour.
3. Then the balanced 20km with a short climb, will be the real test on me to hold up to 7 minutes pace.
If everything went well, I will complete the race in 5:20. I will leave 20 minutes for spare. My target for this marathon will be 5:40.
This is from 1st edition, some changes made on the route
I will not put up a plan B, the mind will tentatively swift to auto mode and roll out the plan B (usually run-walking from 30km onwards) if I fixed something like that up front. Marathon, like other aspect in our life, we will need to push ourselves over the limit to enjoy the most of it. I planned to play hard this time, how about you? Good luck to those who running in Adidas KOTR.

4 comments: